What Is So Special About Coconut Flour?Our Certified Organic Raw Coconut flour is a unique gluten free, low carb, safe, Paleo friendly wheatalternative. It is naturally extremely low in digestible carbohydrates and has less carbohydrates than soy or nut flours. It is high in fiber anda very good source of protein.It is 4 times more fiber thanoat bran and 3 timeshigher in fiber than ground flaxseed. Our Certified Organic Raw Coconut flour can and should be used to make delicious gluten free, high fiber, low carb baked goods andmain dishes. Breads made with our Certified Organic Raw Coconut flour are light and soft and have a wonderful taste and texture.Adding Coconut Flour to Your Favorite Wheat Flour Recipe:Because our Certified Organic Raw Coconut flour is gluten free, it will not hold and will fall apart if you substitute it 100%for regular wheat flour in a recipe. However, you can substitute up to 15-20% of that flour with coconut flour in a regular wheat flour recipe. Also, whateveramount of coconut flour you use in your recipe, you need to increase the liquid in your recipeby that same measured amount. For example, if your recipe calls for 2 cups of wheatflour, you could use 1 cups of wheat flour, cup of coconut flour, and cupof additional liquid such as milk, water, or juice. Using 100% Coconut Flour:A quick internet search will yield tons of recipes to use Our Certified Organic Raw Coconut flour only. We encourage you to explore and find new ways to use it. When you do be sure and share those with us and others! Here are a few recipes to get your started: Coconut Flour Brownies1/3 cup of Butter or Coconut oil1/2 cup Cocoa powder6 eggs1 cup of sugar1/2 teaspoon of salt1/2 teaspoon of vanilla1/2 cup sifted coconut flour1 cup nuts, chopped (optional)In a saucepan at low heat, blend together butter and cocoa powder. Removefrom heat and let cool. In a bowl, mix together eggs, sugar, salt and vanilla.Stir in cocoa mixture and whisk the batter until there are no lumps. Folds innuts. Pour batter into a greased 11x7x2 inch or 8x8x2 inch pan. Bake at 350 F(175 C) for 30-35 minutes.Coconut BallsSweetenerapproximately 3/4 cup (may use your sweetener of yourchoice)Eggs: 2Coconut Flour: approximately 2 cupsOrange peel from 1 orangeWhisk the eggs until they are stiff together with the sugar. Add thegrated orange peel. When the mixture is frothy, add the coconut flour. Addenough coconut flour until it is crumbly but still soft and moist. Let it restfor 5 minutes. Grease an oven pan and form small balls with your hands from themixture. The mixture should be just perfect for making into balls. Arrange themon the pan. Put them into the oven when it is hot and bake for 15 minutes at amedium temperature.
Product Title: Organic Coconut Flour Raw 2.2lbs - Gluten Free, Low Carb, HCG Safe, Paleo Friendly
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